HydroGrip uses a hydraulic resistance system that adjusts across a wide strength range, allowing you to increase intensity progressively — just like adding weight in the gym. By turning the resistance dial and adjusting your arm position, you can shift focus across chest, shoulders, arms, back and core.
Its dual-arm compression design follows natural pressing movements, delivering smooth, continuous tension through every rep. The result is controlled, joint-friendly resistance that helps build strength and endurance using one compact training tool.